Welcome to ALMA, where personal training programmes are tailor-made to your requirements. Our qualified trainers provide assisted motivation, regular commitment and quicker fitness results.
|Body strength and conditioning||Muscle imbalance strengthening|
|Boxing||Nutrition, through our Nutri-fitness programme|
|Cardio training||Postnatal fitness|
|Circuit training||Prenatal fitness|
|Cross Fit||Sculpting and body toning|
|Dance fitness||Weight loss|
We can train clients at home, the office, in public parks or private studios.
We also offer:
People choose to work with personal trainers for a number of reasons, from pain reduction, weight loss and improving energy levels, to body toning, increasing physical strength and better posture and body alignment. At ALMA we believe in a “healthy mind in a healthy body”. As well as helping you meet your fitness goals, we aim to improve confidence and help you achieve a better quality of life.
Please review our testimonials to see what ALMA Personal Training can do for you.